The Diary Of A Strongman
Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
Episodes
Dec 11, 2020
Dec 11, 2020
35 min
- The biggest errors we see in intermediate to advanced lifters, and why trying to hold the stone high may be killing your gains!
- How optimal technique may be different depending on body type!
- Belt shelf vs low hip?
Dec 3, 2020
Dec 3, 2020
46 min
- The qualifying route from amateur to World's and how to get noticed?
- Giants Live, Official Strongman, Ultimate Strongman, UK's, Strongman Champions League simplified
- Online qualifier process, and how we think it should go!
Nov 27, 2020
Nov 27, 2020
42 min
- which elbow sleeves/knee sleeves we recommend and for which exercises?
- why round back deadlifting may be a safer way to pull!
- how to inroduce round back deadlifting into your programme whilst minimising risk!
Nov 20, 2020
Nov 20, 2020
1hr 17 min
- World's Strongest Man debrief!
- Goals, mindset and values!
- Forward hold programming (he came first when he won Europe's)!
- Importance of a support network that you can rely on!
Nov 13, 2020
Nov 13, 2020
45 min
- World's Strongest Man 2020
- Free MST squat programme
- Intro to round back deadlifting
Nov 5, 2020
Nov 5, 2020
40 min
- Guide to goal setting whilst training with minimal equipment
- How this phase of training will improve the big picture
- Our FREE training programme you can steal, rinse, repeat
Oct 22, 2020
Oct 22, 2020
1hr 20 min
- All about front carries, which technique is best and how to programme!
- Should you train all year round or just when in a comp?
- BTB Sleeves review!
Oct 15, 2020
Oct 15, 2020
1hr 19 min
- Can you do well 'natural' as an international Strongwoman?
- Nutrition protocols you can use to perform well and feel good!
- Can an advanced level lifter receive value from a coach or should you stick to the methods that have got you good in the first place?
- The importance of water (and how water levels can be manipulated to make weight)
Oct 8, 2020
Oct 8, 2020
1hr 43 min
- How much gear does he actually use?
- What went on at UK's Strongest Man?! (Paul finished 4th!)
- Learn Paul's approach to longevity!
- Farmer's technique and some great cues and programming methods for Forward Hold!
Oct 1, 2020
Oct 1, 2020
58 min
- Lots of free coaching for you guys to implement on five of the most common Strongman events
- Analyse your old training videos and tag us in your new ones!