The Diary Of A Strongman

- Covid expecatations and how to keep on track no matter what
- Marketing advice for coaching businesses, don't try and sell a steak at a veggie market
- Importance of a 'low barrier offer' and how this can flood people into your business
- Shout out to Andrew Clayton @runningstrongman give him a follow for coaching!

- How often should we MAX!
- Programming theory for you to apply to your training!
- How to build a 400+ deadlift
- How to peak for a max squat!

- Return of MOFO (uninvited I may add)
- Details of MST and MOFO collab ebook/ programme
- Learn how we can seamlessly bridge the gap between rehab and training
- What you should do next time you're injured (take us up on our partnership offer hehe)

- BSM u90 events revealed and discussed
- How to peak for a max squat in 8 weeks
- How we are keeping our knees feeling healthy
- How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance

- New theme tune hehe
- Overhead Masterclass workshop details, 18th October with Josh and Sarah Davies (Team GB Weightlifter), Sarah currently has the highest female overhead lift in OSG lb for lb qualifier with a 126kg barbell FTOH
- Log press technique/programming fixes (building on from Shane's insta educational vid!

- Untested vs Tested (Dan is current BNSF champ as well as untested England's Strongest Man)
- What drugs he uses?
- Aside from winning competitions, which records does he have his eyes on?
- Advice for beginners, learn how Dan can help you!

- Most common Strongman injuries and how to deal with them
- How to manage your niggly tendinitis (elbows, knees etc)
- Rest vs strengthening!?
- Fixing your glass back
- What is pain...can we override it?

- Our philosophy on keeping injuries at bay and how to work around them when they come (is this different if you take PED's?)
- Simple warm up routines we use (a different approach to what you may think), including our biggest 'bang for buck' warm up drills
- What to do when you feel wank...should you still train?

- Can you reach the top of the sport without using PED's?
- Bodybuilding, The Marines and Charlie (Dean's dog)
- Learn about Dean's tough upbringing and how he manages his mental health!
- What's next for Dean?

- SARMs for women?
- Business advice for coaches - CHARGE WHAT YOU'RE WORTH (learn some simple strategies that have worked for us!)
- Introduction to the quick-fire question round where we have 60 seconds to answer questions sent in to our Insta story question box (your opportunity to join in next week!)