The Diary Of A Strongman
Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
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Episodes
Friday Dec 11, 2020
Friday Dec 11, 2020
- The biggest errors we see in intermediate to advanced lifters, and why trying to hold the stone high may be killing your gains!
- How optimal technique may be different depending on body type!
- Belt shelf vs low hip?
Thursday Dec 03, 2020
Thursday Dec 03, 2020
- The qualifying route from amateur to World's and how to get noticed?
- Giants Live, Official Strongman, Ultimate Strongman, UK's, Strongman Champions League simplified
- Online qualifier process, and how we think it should go!
Friday Nov 27, 2020
Friday Nov 27, 2020
- which elbow sleeves/knee sleeves we recommend and for which exercises?
- why round back deadlifting may be a safer way to pull!
- how to inroduce round back deadlifting into your programme whilst minimising risk!
Friday Nov 20, 2020
Friday Nov 20, 2020
- World's Strongest Man debrief!
- Goals, mindset and values!
- Forward hold programming (he came first when he won Europe's)!
- Importance of a support network that you can rely on!
Friday Nov 13, 2020
Friday Nov 13, 2020
- World's Strongest Man 2020
- Free MST squat programme
- Intro to round back deadlifting
Thursday Nov 05, 2020
Thursday Nov 05, 2020
- Guide to goal setting whilst training with minimal equipment
- How this phase of training will improve the big picture
- Our FREE training programme you can steal, rinse, repeat
Thursday Oct 22, 2020
Thursday Oct 22, 2020
- All about front carries, which technique is best and how to programme!
- Should you train all year round or just when in a comp?
- BTB Sleeves review!
Thursday Oct 15, 2020
Thursday Oct 15, 2020
- Can you do well 'natural' as an international Strongwoman?
- Nutrition protocols you can use to perform well and feel good!
- Can an advanced level lifter receive value from a coach or should you stick to the methods that have got you good in the first place?
- The importance of water (and how water levels can be manipulated to make weight)
Thursday Oct 08, 2020
Thursday Oct 08, 2020
- How much gear does he actually use?
- What went on at UK's Strongest Man?! (Paul finished 4th!)
- Learn Paul's approach to longevity!
- Farmer's technique and some great cues and programming methods for Forward Hold!
Thursday Oct 01, 2020
Thursday Oct 01, 2020
- Lots of free coaching for you guys to implement on five of the most common Strongman events
- Analyse your old training videos and tag us in your new ones!