The Diary Of A Strongman

Episode 52 - How to programme those awkward events that are tough to measure!

- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too)
- Learn how we progress endurance holds such as Forward Hold, Hercules Hold
- Learn about the benefits of undulating intensities (in simple terms)

Episode 51 - Getting back in competition shape!

- Getting back in shape after lockdown!
- Nutrition simplified!
- Learn what we eat to make us feel good and work towards our goals!

Episode 50 - What we'd like to see at Strongman comps! National vs grassroots?

- Should Strongman equipment be standardised?
- What do we want to see at grassroots comps vs National comps?

Episode 49 - Merits of The Mongback

- why you could be missing the boat if you’re not strengthening flexed AND extended spine positions for Strongman/woman
- why being strong with a rounded back and banana back is essential for Strongman success
- how you may to start to explore strengthening these specific positions safely and effectively

Episode 48 - Hacks for improving 'moving events' straight away!

- Find out the biggest mistakes people are doing when training moving events, learn how to avoid them!
- Learn how we get our clients to peak their 'moving events'!
- Learn our protocols to build a massive recovery capacity (can even do this during lockdown!)
 

Episode 47 - 'Head through' on log? Good cue or is there a better way?

- Head through on log?
- Playing to your strengths...upper body strength vs Oly approach
- Learn where else you will use 'head back' in Strongman
- Do we need to 'build tissue' to get stronger, hear two sides

Episode 46 - Squats for Strongman

- How we think you should approach you squat training!

Episode 45 - Maximus McCall

- Learn from the coach behind the World's Strongest Man u90kg (Ngarimu)!
- In depth discussion into varied training methods and protocols that you can go and apply right away!
- Listen in to 3 performance coaches learning from each other!

Episode 44 - lockdown gym on a budget, and bag over bar tech and programming (resource)

- What we would spend our £200-£400 lockdown home gym budget on...
- Bag over bar/bag throw technique programming and things to aim for

Episode 43 - 2020 Wrap Up...and plans for 2021!

- What we’ve enjoyed the most!
- What we plan to do in 2021!
- Help us!