The Diary Of A Strongman
Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
Episodes
Aug 17, 2021
Aug 17, 2021
43 min
- England’s Strongest Woman, England’s Strongest Man
- FitXpo
- Brit’s u120s a good idea?
- BNSF Results
- Someone to record results officially?
Aug 3, 2021
Aug 3, 2021
23 min
- FitXpo preview, come see Shane on the Conteh stand
- Come and see Lucy Underdown smash the deadlift world record
- Come and see England's Strongest Woman on Saturday and England's Strongest Man on Sunday
Jul 20, 2021
Jul 20, 2021
38 min
- Fasting vs regular meals?
- Tracking vs intuitive eating?
- Is eating meat essential?
- Don't get pigeon-holed!
Jul 13, 2021
Jul 13, 2021
19 min
- How to prep for those events hard to measure?
- How to prepare for different comp kit
- How we should manage our expectations
Jul 6, 2021
Jul 6, 2021
40 min
- Throwing bags for sale
- Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?
Jun 29, 2021
Jun 29, 2021
1hr 4 min
- MST drop pads!
- MSTBOT development
- Visions for elite comps for the weight classes
- Client success
Jun 15, 2021
Jun 15, 2021
1hr 46 min
- Full show summary!
- Excited news regarding OSG qualification!
- Plans for future!
Jun 8, 2021
Jun 8, 2021
37 min
- How important is grip for Strongman?
- Best way to train grip in terms of carryover?
Jun 1, 2021
Jun 1, 2021
31 min
- belts, sleeves, brands we recommend
- learn Shane's ritual to save his comp day being ruined by the shits!
May 25, 2021
May 25, 2021
35 min
- how far should we step out?
- should our footwork mechanics change as we go heavier?
- is bracing overrated?
- where should you have your hands?