The Diary Of A Strongman

- belt clean vs Continental/ belly clean
- to jerk or to press?
- try these cues to help your clean!
 

- in depth breakdown, common errors and simple fixes
- learn why the cues you've always been told may not work for you
- how important is tacky and which is the best?

- Top tip on deadlift bar path
- Top tip on finding what angle to start your clean
- Top tip on finding the best position for yoke

- Learn how you can come and be coached regularly by Josh and Shane!

- Learn from the coach of Tommy Lovell (WSM u80), and Becca Lorch (current America’s Strongest u64)
- How can weightlifting benefit Strongman?! What are the ideal ratios for Strict Press:Jerk?
- Coaching methodology discussed (another successful style of coaching that is very different to both Josh and Shane)
- Lots about drugs
 

- Limited to first 10 people to send payment!
- Saturday 1st May 12pm - 4pm Lean Body Strength Club
- List 3 events you want to work on on the PayPal receipt
- Kickstart your comp season!
- Perfect for guys who have to travel a great distance to us!

- learn when he’s gonna pull 400
- will Dale and Shane log 200
- drugs chat
- learn Dale’s naughtiest secret 🤫 
- plans for Britain’s Strongest Man u120kg and long term vision for Strongman sports development 

- Learn about the champion mindset!
- Weignt cut protocol and psychology!
- Who is the main rival to the OSG crown?
- Who are/what is ‘The Liteweights’?

- £1000+ in prize money direct to athletes
- Official Strongman Games Qualification Spot
- Learn who’s going to be going for the win and which records you can expect to be broken!
- Learn about our sponsors and who is helping out!

- peptides, and scenarios where they may be useful for recovery?
- SARMS - crash course in Cardarine and Ostarine!
- being a fake natty