The Diary Of A Strongman
Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
Listen on:
Episodes
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
- England’s Strongest Woman, England’s Strongest Man
- FitXpo
- Brit’s u120s a good idea?
- BNSF Results
- Someone to record results officially?
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
- FitXpo preview, come see Shane on the Conteh stand
- Come and see Lucy Underdown smash the deadlift world record
- Come and see England's Strongest Woman on Saturday and England's Strongest Man on Sunday
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
- Fasting vs regular meals?
- Tracking vs intuitive eating?
- Is eating meat essential?
- Don't get pigeon-holed!
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
- How to prep for those events hard to measure?
- How to prepare for different comp kit
- How we should manage our expectations
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
- Throwing bags for sale
- Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
- MST drop pads!
- MSTBOT development
- Visions for elite comps for the weight classes
- Client success
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
- Full show summary!
- Excited news regarding OSG qualification!
- Plans for future!
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
- How important is grip for Strongman?
- Best way to train grip in terms of carryover?
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
- belts, sleeves, brands we recommend
- learn Shane's ritual to save his comp day being ruined by the shits!
Tuesday May 25, 2021
Tuesday May 25, 2021
- how far should we step out?
- should our footwork mechanics change as we go heavier?
- is bracing overrated?
- where should you have your hands?