The Diary Of A Strongman
Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
Listen on:
Episodes
Tuesday May 18, 2021
Tuesday May 18, 2021
- belt clean vs Continental/ belly clean
- to jerk or to press?
- try these cues to help your clean!
Tuesday May 11, 2021
Tuesday May 11, 2021
- in depth breakdown, common errors and simple fixes
- learn why the cues you've always been told may not work for you
- how important is tacky and which is the best?
Tuesday May 04, 2021
Tuesday May 04, 2021
- Top tip on deadlift bar path
- Top tip on finding what angle to start your clean
- Top tip on finding the best position for yoke
Tuesday Apr 27, 2021
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
- Learn from the coach of Tommy Lovell (WSM u80), and Becca Lorch (current America’s Strongest u64)
- How can weightlifting benefit Strongman?! What are the ideal ratios for Strict Press:Jerk?
- Coaching methodology discussed (another successful style of coaching that is very different to both Josh and Shane)
- Lots about drugs
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
- Limited to first 10 people to send payment!
- Saturday 1st May 12pm - 4pm Lean Body Strength Club
- List 3 events you want to work on on the PayPal receipt
- Kickstart your comp season!
- Perfect for guys who have to travel a great distance to us!
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
- learn when he’s gonna pull 400
- will Dale and Shane log 200
- drugs chat
- learn Dale’s naughtiest secret 🤫
- plans for Britain’s Strongest Man u120kg and long term vision for Strongman sports development
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
- Learn about the champion mindset!
- Weignt cut protocol and psychology!
- Who is the main rival to the OSG crown?
- Who are/what is ‘The Liteweights’?
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
- £1000+ in prize money direct to athletes
- Official Strongman Games Qualification Spot
- Learn who’s going to be going for the win and which records you can expect to be broken!
- Learn about our sponsors and who is helping out!
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
- peptides, and scenarios where they may be useful for recovery?
- SARMS - crash course in Cardarine and Ostarine!
- being a fake natty