{"store":{"baseInfo":{"podcastTitle":"The Diary Of A Strongman","slug":"thediaryofastrongman","podcastDescription":"Formerly British Strongman Podcast.\n\nThis podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence.\n\nJosh Lancaster and Shane Jerman collab.\n\nNow run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7980453/josh_lancaster_strongman_logo7puxk_1200x628.jpg?s=291d064ac9bdf631fdc307ecc03ba7d1&e=png","podcastUrl":"https://thediaryofastrongman.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thediaryofastrongman/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ngssz-79c5a5?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":112,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Josh Lancaster and Shane Jerman","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ngssz-79c5a5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/british-strongman-podcast/id1507038279","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ngssz-79c5a5?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4MNWiKW2XmoVMhUFvF7W9n","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/de1944e7-f9c2-4319-b8ca-c33ed1f79f6f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/104822648","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3417618","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/british-strongman-podcast-1658767","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47900","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8zRNROF2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6NmeoKczDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thediaryofastrongman.podbean.com","apiCommonParams":{"t":"68522b2c","clientSignature":"bfc952c5948b300ef99d19bc48052d40","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15340358-n5ibj","episode":{"id":"pb15340358","idTag":"n5ibj","title":"Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7980453/josh_lancaster_strongman_logo7puxk_1200x628.jpg?s=291d064ac9bdf631fdc307ecc03ba7d1&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk.png","previewContent":null,"content":"

- BSM u90 events revealed and discussed

- How to peak for a max squat in 8 weeks

- How we are keeping our knees feeling healthy

- How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance

","publishTimestamp":1599169978,"duration":4220,"mediaUrl":"https://mcdn.podbean.com/mf/web/bepp9c/Podcast29.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-n5ibj-ea1346","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-n5ibj-ea1346","transcriptUrl":null,"permalink":"/e/how-to-peak-a-max-squat-how-to-keep-knees-pain-free-and-bsm-u90s-events-revealed/","downloadLink":"https://www.podbean.com/media/share/pb-n5ibj-ea1346?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":671,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-n5ibj-ea1346","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthediaryofastrongman.podbean.com%252Fe%252Fhow-to-peak-a-max-squat-how-to-keep-knees-pain-free-and-bsm-u90s-events-revealed%252F&rts=105c81ce2d4df3e382c07aad2d32c016efd78d5c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb15340358","idTag":"n5ibj","title":"Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7980453/josh_lancaster_strongman_logo7puxk_1200x628.jpg?s=291d064ac9bdf631fdc307ecc03ba7d1&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk.png","previewContent":null,"content":"

- BSM u90 events revealed and discussed

- How to peak for a max squat in 8 weeks

- How we are keeping our knees feeling healthy

- How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance