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- BSM u90 events revealed and discussed

- How to peak for a max squat in 8 weeks

- How we are keeping our knees feeling healthy

- How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance

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- BSM u90 events revealed and discussed

- How to peak for a max squat in 8 weeks

- How we are keeping our knees feeling healthy

- How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance

Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed

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