Episode 12 - 'Coming off your PED cycle safely, what's next for Shane, and our advice on using knee wraps!'

- If you use PEDs, how often should you 'come off' them?

- Training advice for when you're 'off'...set appropriate goals (we give some useful examples)

- Shane vs 'The Dragon'? What's next for the Yogi?

- Advice on wraps...learn which kind of wrap or wrapping style most fits your technique?