{"store":{"baseInfo":{"podcastTitle":"The Diary Of A Strongman","slug":"thediaryofastrongman","podcastDescription":"Formerly British Strongman Podcast.\n\nThis podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence.\n\nJosh Lancaster and Shane Jerman collab.\n\nNow run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7980453/josh_lancaster_strongman_logo7puxk_1200x628.jpg?s=291d064ac9bdf631fdc307ecc03ba7d1&e=png","podcastUrl":"https://thediaryofastrongman.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thediaryofastrongman/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ngssz-79c5a5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":112,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Josh Lancaster","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ngssz-79c5a5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/british-strongman-podcast/id1507038279","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthediaryofastrongman.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7980453%26podcastIdTag%3Dngssz&dfl=https%3A%2F%2Fthediaryofastrongman.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4MNWiKW2XmoVMhUFvF7W9n","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/de1944e7-f9c2-4319-b8ca-c33ed1f79f6f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/104822648","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3417618","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/british-strongman-podcast-1658767","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47900","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8zRNROF2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6NmeoKczDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thediaryofastrongman.podbean.com","apiCommonParams":{"t":"6786676c","clientSignature":"0572443971c69ca4ece46bf0620faf4e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18724681-pk7be","episode":{"id":"pb18724681","idTag":"pk7be","title":"Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7980453/josh_lancaster_strongman_logo7puxk_1200x628.jpg?s=291d064ac9bdf631fdc307ecc03ba7d1&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk.png","previewContent":null,"content":"

1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients

2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members

","publishTimestamp":1648447200,"duration":1166,"mediaUrl":"https://mcdn.podbean.com/mf/web/f76bnr/Podcast89.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pk7be-11db749","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-pk7be-11db749","transcriptUrl":null,"permalink":"/e/episode-89-%f0%9f%a4how-to-finally-get-rid-of-knee-pain-on-squat-day-without-a-trip-to-the-physio%93%f0%9f%9b/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11DB749PK7BE","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":525,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pk7be-11db749","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18724681","idTag":"pk7be","title":"Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7980453/josh_lancaster_strongman_logo7puxk_1200x628.jpg?s=291d064ac9bdf631fdc307ecc03ba7d1&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk.png","previewContent":null,"content":"

1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients

2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members

Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠

Comments (0)