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- Pitfalls to avoid when hiring a coach! (Don't hire us because you're impressed with our lifts!)

- Optimal rate of progress and we should all be shooting for!

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- 2 FREE squat programmes that you can start right away!

- Pitfalls to avoid when hiring a coach! (Don't hire us because you're impressed with our lifts!)

- Optimal rate of progress and we should all be shooting for!