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- Learn how we progress endurance holds such as Forward Hold, Hercules Hold

- Learn about the benefits of undulating intensities (in simple terms)

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- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too)

- Learn how we progress endurance holds such as Forward Hold, Hercules Hold

- Learn about the benefits of undulating intensities (in simple terms)