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- why you could be missing the boat if you’re not strengthening flexed AND extended spine positions for Strongman/woman

- why being strong with a rounded back and banana back is essential for Strongman success

- how you may to start to explore strengthening these specific positions safely and effectively

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- why you could be missing the boat if you’re not strengthening flexed AND extended spine positions for Strongman/woman

- why being strong with a rounded back and banana back is essential for Strongman success

- how you may to start to explore strengthening these specific positions safely and effectively