Tuesday Feb 02, 2021
Episode 48 - Hacks for improving 'moving events' straight away!
- Find out the biggest mistakes people are doing when training moving events, learn how to avoid them!
- Learn how we get our clients to peak their 'moving events'!
- Learn our protocols to build a massive recovery capacity (can even do this during lockdown!)
4 years ago
The thing about knowing the time you need to be at and training at a weight that allows you to keep that because of the pattern in how to move feet etc. made me fuckin click. brilliant!