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- The biggest errors we see in intermediate to advanced lifters, and why trying to hold the stone high may be killing your gains!

- How optimal technique may be different depending on body type!

- Belt shelf vs low hip?

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- The biggest errors we see in intermediate to advanced lifters, and why trying to hold the stone high may be killing your gains!

- How optimal technique may be different depending on body type!

- Belt shelf vs low hip?