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- What went on at UK's Strongest Man?! (Paul finished 4th!)

- Learn Paul's approach to longevity!

- Farmer's technique and some great cues and programming methods for Forward Hold!

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- What went on at UK's Strongest Man?! (Paul finished 4th!)

- Learn Paul's approach to longevity!

- Farmer's technique and some great cues and programming methods for Forward Hold!