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- New theme tune hehe

- Overhead Masterclass workshop details, 18th October with Josh and Sarah Davies (Team GB Weightlifter), Sarah currently has the highest female overhead lift in OSG lb for lb qualifier with a 126kg barbell FTOH

- Log press technique/programming fixes (building on from Shane's insta educational vid!

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- New theme tune hehe

- Log press technique/programming fixes (building on from Shane's insta educational vid!