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- Simple warm up routines we use (a different approach to what you may think), including our biggest 'bang for buck' warm up drills

- What to do when you feel wank...should you still train?

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- Our philosophy on keeping injuries at bay and how to work around them when they come (is this different if you take PED's?)

- Simple warm up routines we use (a different approach to what you may think), including our biggest 'bang for buck' warm up drills

- What to do when you feel wank...should you still train?