Episode 2 - A bit on nutrition, exercise technique, and why we train/compete!

'Nutrition for lightweights' - approach we take with clients both 'natural' and enhanced (slightly different approach)

'No such thing as bad technique, just inappropriate load' - why exposing yourself to seemingly dangerous positions can be a useful tool

'An insight into why we train/compete' - find out what makes us tick

'Thor vs Eddie' - our thoughts on the 501