{"store":{"baseInfo":{"podcastTitle":"The Diary Of A Strongman","slug":"thediaryofastrongman","podcastDescription":"Formerly British Strongman Podcast.\n\nThis podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence.\n\nJosh Lancaster and Shane Jerman collab.\n\nNow run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7980453/josh_lancaster_strongman_logo7puxk.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7980453/josh_lancaster_strongman_logo7puxk_1200x628.jpg?s=291d064ac9bdf631fdc307ecc03ba7d1&e=png","podcastUrl":"https://thediaryofastrongman.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thediaryofastrongman/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ngssz-79c5a5?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":112,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Josh Lancaster and Shane Jerman","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ngssz-79c5a5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/british-strongman-podcast/id1507038279","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ngssz-79c5a5?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4MNWiKW2XmoVMhUFvF7W9n","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/de1944e7-f9c2-4319-b8ca-c33ed1f79f6f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/104822648","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3417618","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/british-strongman-podcast-1658767","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47900","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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- Overtraining/recovery?

- Bench press or strict press for Strongman (hear us disagree!)

- Do other sports transfer to Strongman?

- Is hitching ok?

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- Overtraining/recovery?

- Bench press or strict press for Strongman (hear us disagree!)

- Do other sports transfer to Strongman?

- Is hitching ok?